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This workout focuses on the upper and lower body and is ideal for soccer players. I will target the cervical spine, chest spine, lumbar spine, hips, hamstrings and glutes. This is a great routine for injury prevention. The benefits of workout is increased range of motion which will help you maintain good posture and techniques throughout a range of exercises and motions. Before training do the ...

You'll get an insight into the philosophy and working methods of Denny Krcmarek. The strength and conditioning coach puts his main focus on football (soccer). His field of responsibility is:  Physical performance and Injury-prevention  Tactical & Physical periodization  Workload management and monitoring" His goal is to further his personal development and to share knowledge and experience w...

Here's a look at the training of TSV Hartberg- Austrian Football Bundesliga. Denny Krcmarek, Strength & Conditioning Coach To avoid injurys, properly warming up the muscles prior to activity is very important for soccer players. One great way to activate the whole body muscles before performing a normal dynamic warm-up is by using a resistance band, as shown in this video.

This exercise can be used for warm up but also to improve cognitive speed. The exercise will not get boring, but can be extended and varied with additional tasks, such as strength exercises, jumps or skippings on the stand. Especially children need a variety of stimuli and suggestions that are adapted to the level of their development in order to improve their neural network. Benefits of Neuro ...

Here are some drills for trainer to improve the agility of their players. These different drills should be performed at high intensity and with maximum speed, just like in actual game situations. Before you start, get a solid dynamic stretch warm up to improve performance and minimize the risk of injury Music: Klymaks - Forever Free Licensed under Creative Commons: By Attribution 3.0 creativeco...

This video shows an example of a circle training for soccer players. 30 seconds work/30 seconds rest. Music: Warsongs: Piercing Light (Mako Remix) | Music - League of Legends Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

We use this training to improve the quickness, speed of execution, visual perception and endurance for soccer players. It’s a great workout and new training stimuli for the nervous system as well as for the musculature and cardiovascular system. We integrate resistance training belts to this drill to add intensity and a resistive element. And of course a good shot of fun should also not be miss...